Individual Therapy (Psychotherapy) is therapy that is conducted with you and your therapist either face to face or via telehealth due to COVID-19 restrictions. Most people seek individual therapy to help address issues that are proving difficult for them to cope with and which are impacting their life and daily functioning. There isn’t a single modality that works for everyone and some modalities are more effective than others in regards to the specific individual. Therefore, our therapists use a variety of therapeutic approaches to help you address difficulties, gain insight, initiate change, and build effective coping strategies to help improve the quality of your life and daily functioning. Our therapist will work with you towards cultivating a new perspective in a safe, supportive, trusting, and non-judgmental environment.